Abdominal Exercise Can Get That Stomach Looking Great
If
you want to lose some extra pounds around your middle, you may
want to do an abdominal exercise to get the look you want. Don’t
concentrate on doing them too much, however, as it is more
complicated that just doing an exercise. In order to get rid of
excess on your belly, you need more than sit-ups. You need to
watch your diet and cut calories.
Most people think they can do an abdominal exercise and tone
their stomach. This is only half true. You must also cut
calories or you are going to find yourself treading water, so to
speak. When you do an abdominal exercise, you are toning the
muscles in your stomach, but you can’t actually target the fat
in that area in order to get rid of it. You have to diet along
with the exercise in order to get that area into shape. There is
just no way around it. However, when that fat does come off,
your stomach is going to look great if you keep up with the
exercise.
You can find a great abdominal exercise in your own home if you
look online. There are tons of them that you can do, just make
sure you are doing them correctly so you don’t injure your back.
Though there are a lot of people who still do sit-ups as a
primary abdominal exercise, many won’t do them because it puts
too much stress on their back. You can find many other things to
do, and many of them are easier on your back and the rest of
your body. Many consider crunches to be much safer.
If you are pregnant, make sure you take it easy with the
abdominal exercise routine. You may want to talk to your doctor
about an all over exercise program that is good for you and your
baby. It is important to keep exercising when you are expecting,
but you don’t want to harm the baby. Once the baby is born you
can go back to the abdominal exercise to get back in shape.
Though I know its hard for some women to accept, this is a time
when it’s ok to be alright with your body now matter what shape
you think you are in. Enjoy the pregnancy and worry about your
abs after you give birth. You’ll be a lot happier for it, and so
will your baby.
With our often sedentary lifestyles, it's no wonder that many of
us have just a tad too much fat in the abdominal area. Maybe
you've just had a baby, and baby stretched that tummy out good!
Perhaps you've recently lost a lot of weight, but find that
stubborn belly fat just won't go away. Don't feel discouraged.
Abdominal exercise will melt that fat away with just a half hour
of effort on your part each day. You don't need special
equipment and all can be accomplished while listening to music
or watching TV.
The first recommended abdominal exercise is the old-fashioned
sit-up. You may remember doing this in school in gym class.
Sit-ups work. If it's been a while, you may want to start with
the “sissy” sit-ups.
This easier sit-up starts with lying on your back on the floor,
with knees bent and feet flat on the floor. Clasp your hands
together, behind your neck with elbows facing out. Keeping your
feet flat on the floor, pull your upper body up, bringing your
elbows forward in front of your face and touch your knees with
your elbows. Return to the lying down position and repeat. When
beginning your program, start with 25 sit-ups, increasing the
number by 5 every other day. When you can do 50 easily, you're
ready for the harder style of sit-ups.
The harder type of sit-up goes like this: Lie down on the floor
on your back, legs extended and heels touching the floor. Your
arms should be extended behind you with the backs of your hands
touching the floor. Placing your hands together, pull yourself
up and extend your hands until they touch your toes. Yikes, that
is hard! Persevere. Shoot for 25 of these sit-ups per session.
Increase by 5 every other day, progressing to 50 as you get
stronger. By this time, you'll be seeing real results. The
sit-up is the abdominal exercise without equal.
Another good abdominal exercise is the toe-touch. Stand with
your feet together and arms at your sides. Bend from the waist
and touch your toes, repeating 25 times. As you progress, try to
touch the palms of your hands to the floor in front of your
feet. You can eventually progress to 50 per session.
Yet another abdominal exercise to quickly trim belly fat is
this: begin in a standing position with your arms at your sides
and back straight. Raise your right arm over your head while
sliding your left arm straight down your left leg. Reach with
your right arm, extending your right hand over your head as
though trying to touch your left shoulder. Use a bouncing
motion, trying three times to touch your left shoulder, all the
while keeping your back straight. Reverse arms and repeat. Begin
with 15 repetitions and work up to 25.
If you do these abdominal exercises faithfully, you'll be
looking good in a month's time.
Personal Fitness
